Healthy living: everyone a winner

Healthy Living: Everyone a Winner Immunization against tetanus during pregnancy protects mother, child Clean mouth and gums ensure teeth for a lifetime Fibre-rich foods and fruits are good for health Dancing is exercise and fun as well Breast-milk nourishes best; prevents ill health too Child labour robs children in body and spirit Smokers risk lung cancer and heart disease ri -~~ ..;w__,_S\_0v l ~--WD- -- Sports performed to the extent of abilities Vaccines against polio; and measles and other childhood diseases Sports begun early spur healthy lifestyles Alcohol is high in calories and low in nutrients Sedentary lifestyle, smoking, snacking drinking : recipe for ill health A World Health 11 ••• emphasis should be placed on positive actions that individuals . and communities can take to protect and promote health ... " Good weaning food after three months supplements breast milk Foods rich in Vitamin A save children's sight Narcotics and hallucinogenic drugs are dangerous even to try Yoga relieves stress without drugs Education Poster Dr Halfdan Mahler, Director-General, wHo Liquids and foods are essential during bouts of diarrhoea Junk foods fatten; lack vitamins and minerals Drunk driving threatens life and limb Walking is the natural exercise, and so easy to do as well Hygiene is basic in reducing risk of disease Too much salt and sugar are bad for health Team sports give a boost to fitness in communities Swimming is the perfect sport for all ages