A van full of bikes / Sarah Saarberg

I 0 A van full of bikes Sarah Saarberg Cycling - another good exercise for staying in good form. Bicycles are one of the main features that strike tourists when they come to the Netherlands, along with wooden clogs, cheese and windmills. The number of cyclists in Holland is unbelievable: nine out of ten people own a bike. This, and the fact that cycling is an extremely healthy way of getting physical exercise, lay behind the idea of the Ride-a-Bike Promotion Van. This is a big, white goods vehicle containing 72- equally white - bicycles. In the Netherlands, if a bicycle is painted white this signifies that it is for communal use. The bikes are a standard model without gears or crossbar. Unlike the usual models, the saddle and the handle bars can be readily adjusted making them suitable for both youngsters and adults. Businesses, institutions, associa- tions, local authorities and also private individuals can put in a request to hire the bike van for a day at a small fee. The only condition is that a minimum of 50 bicycles have to be used. Although nobody makes a point of it, events which have a health- or cycling-related theme are given a little preference. Tremendous success The van first went into action 12 years ago, as an initiative of the Netherlands Heart Foundation and the Royal Dutch Touring Club. The touring club has its hands full operating the Ride-a- Bike Van. "We are booked up from mid-March to mid-September" said Mr A. V. Melchior, head of Public World Health • Janumyfebruory 1992 More than 1 00 000 people have used the white bicycle in the past 12 years in the Netherlands, cycling millions of kilometres Relations and Information at the club headquarters in The Hague. "The success is tremendous. We have many more applications than we can deal with." More than 100 000 people have used the white bicycles in the past 12 years, cycling millions of kilometres. Replacement of the 72 bikes by the Netherlands Heart Foundation every three years is therefore no luxury but a must. "We do it every time with great pleasure," stressed Mr J.C. van Deth, director of the Netherlands Heart Foundation. "Like the Touring Club, we have been surprised in the past years at the success of the project. Our volunteers, the Friends of the Nether- lands Heart Foundation, make a major contribution in promoting the Ride-a- Bike Van. As soon as there is an event where the van could be used, we frequently get a signal from our volunteers." The van is, of course, an extension of the objective of the Foundation. "Lack of exercise can be regarded as one of the factors increasing the risk of heart and vascular diseases," says Mr van Deth. "That's why we do everything we can to encourage people to take more exercise. The exercise doesn't have to be strenuous; a day out cycling is also extremely healthy. And the chances are that anybody getting on a bike will get to like it and will use the bike more often in the future ." World Health • Jonuory-Februory 1992 11 lt's fun, it's healthy The head of personnel of a major Dutch company comments: "Until a few years ago our staff parties were synonymous with eating and drinking. Great fun but not really very healthy. Then we heard about the Ride-a-Bike Promotion V an. Since then our annual staff party has become a sportive event. Everybody, from the managing director to the telephone operator, enthusiastically jumps on a bike for a trip which is great fun and healthy at the same time." The success of the Ride-a-Bike Van has led to it being used for a second purpose. It can now be deployed as a fitness test van. The sides of the van are lowered, creating a kind of work-out area with exercise machines coupled to a computer, enabling various fitness tests to be performed. These tests are carried out by specially trained staff from the Sports Activity Organization. This dual purpose use is doubly advantageous for the Heart Founda- tion. First of all participants are confronted with a report on how fit they are, and then they are offered the opportunity of immediately doing something about it by going on WORD GAME Rearrange the letters shown in the second column to form a word which has the same meaning as the clescrip- tion in the first column. You will find the correct answers on page 31. 1. Heart attack CRAINTONIF 2. Brain attack KORTES 3. Pathways to the heart SNIVE 4 . The oldest heart drug? SATIGILID 5. A main road from the heart TEARRY 6. High blood pressure PHENIOSENTRY 7. Heart disease of unknown orig in CYOROPHADAMITY 8. Know its level in your blood HOTOLLERCES The whole family can take up cycling as a pleasant form of recreation .. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. a cycling trip on one of the white bikes. • Miss Sarah Saarberg is an official of the Dutch Heart Foundation, Post Office Box 300, 250 l CH The Hague, Netherlands. Best exercise for young and old KWIGLAN The rhythm of health BREATHATE W HO has banned it! COBCOAT A muscle that never rests ATHER it's bad for you- get moving! CYNAVITITI Dilatation of artery MAURENSY Should be healthy throughout life TINNITOUR Ohen damaged by rheumatic fever SA VEL V Not a good fat AUDRATEST Another main road from the heart ORYOCARN A heart chamber TRIVLENCE Another heart chamber CRUELIA Contributed by Mary:fane Watson, WHO